We are challenging you to dedicate the month of May to intentional self-care. Why?
First, when you take time for self-care, everyone in your life benefits. Second, now more than ever, we all need self-care habits to help us navigate the unknown territory of the coronavirus. (Watch this phenomenal 50-minute video: Mental Health & Resilience During COVID-19).
Making consistent choices to invest in your mental, physical, spiritual, social, and emotional health – and then reflecting – is essential to living a life you enjoy. For 110 years, we’ve been guiding young people on the path to self-discovery and helping them thrive. This month, we thought we’d put our expertise to work through the #HappyCamper Challenge.
What do you need to give yourself this month? It can be small moments or a bigger action. This is personal. This is all about what YOU need. As they tell us before every flight: “Put on your own oxygen mask first before helping others.”
Already doing some self-care? Now is a good time to reflect:
New to self-care? Here are some things to think about: